Luminescence Healing Haven

Botanical Yoga

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"Botanical Yoga" with Renee Rosky, Hatha and Raja Yoga Instructor

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About Renee Rosky:  Renee is a graduate of the Southwest Institute of Healing Arts in Tempe, AZ ; where she received both an Associates degree in Occupational Science and Western Herbalism & Nutrition as well as the 1000 hour Master Massage Practitioner program.  She received her 200-Hour Yoga teacher certification with focus on Raja and Hatha Yoga at "The Spirit of Yoga" also in Tempe, AZ.  Renee, shares Luminescence's philosphy of taking an holistic approach toward helping people find their own path toward healing their spirit and body.   

 

Current Classes:

Dandelion Twist,  $20 

Saturday  March 29th, from 2:00-3:30 

 

First come, first serve, Class size limited. 
Register below by filling in your name and email contact.   State your preference for day in the comments section.

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Botanical Yoga is a synergistic approach towards healing that takes place in a classroom style space. The botanical yoga class is both plant medicine and yoga, weaved together to provide the individual with a deeper understanding of the interconnectedness between plants, people, and the healing path.   This group experience is presented in an easy to replicate, do-it-yourself fashion;  providing skills for each attendee to take with them for their home practice.

Dandelion twist is a Botanical Yoga workshop that will have you flowing into the Spring season with a deeper knowledge of the body's connection to Mother Nature and the cleansing process.  Dandelion and yoga twist align to cleanse the body after the slumber of the winter months.  During the winter, our energy levels are naturally lower and the tendency to eat fatty foods is higher.  As Spring approaches, the body's response to the warmer days acts as a sign that now is the time to get moving again.The cyclical nature of the seasons acts as an influence on different organs and functions within the body.  Traditionally, Spring is associated with the Liver and Gallbladder.  These organs play important roles in the cleansing, metabolizing ad digesting processes of the body   Dandelion (Taraxacum officinale) root is a gentle yet powerful medicine for the liver, providing the nourishment and stimulation necessary for proper functioning.  The actions of dandelion also have positive effects on the gallblader, notably causing the organ to contract and release stored bile.  Dandelion is a wonderful spring tonic in assisting the body in more effectively achieving what it is already doing naturally.  The cleansing process may further be supported with the physical practice of yoga postures that focus on twisting the body from one side to the other. The action of twisting compresses the organs, "rinsing out" metabolic by-products and toxins; as the twist is released fresh nutrient rich blood flows in.

Renee is also available for private yoga classes.

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Luminescence Day Spa * 13140 Highway 9 * Boulder Creek * USA * 95006 Phone: (831) 338-7546