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PILATES
CLASSES STANDING SERIES AND MAT
STARTING
JULY 21, 2012 Saturday: 11:30-12:30 AM
Fee: $12.00 per class. Sign
up for 5 classes @$50.00
Classes Taught by Teresa Soto, Certified Pilates Instructor
Enter your email below to register for class - and add which
day in the comments section
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Pilates is an age friendly exercise program with highly effective results. Pilates exercises will help you control both
your inner and outer muscles, resulting in improved posture and more efficient breathing patterns which is a key component
to maintaining health, particularly as a person ages. Pilates instruction teaches body awareness through the connection
of movement and breath which is taught with precision of controlled movements of several muscle groups at one time while
keeping the body centered. The "powerhouse" muscles of the body's core are activated, resulting in strong
abdominal and upper body muscles to hold the body in proper alignment which results in a good posture and a long lasting
and happy spine. Like many other healing modalities, Pilates was created by someone who had a specific health challenge. As
a young child, Mr. Joseph Pilates, suffered from rickets. He was determined to develop a system that would
make him strong and healthy. He created Pilates as a system that is powerful
enough to cleanse the bloodstream and energizes the entire body.
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Join certified Pilates instructor, Teresa Sota for
a class of breathing and centering for fluidity of movement to create strength and alignment throughout the body.
Pilates is an age friendly exercise program with no-impact that is easy on the joints.
Results include: - Heightens Body awareness
- Balances Strength
and flexibility
- Longer Leaner Muscles
- Increases core
strength and stability
Please bring a yoga mat.
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Luminescence Day Spa * 13140 Highway 9 * Boulder Creek * USA * 95006
Phone: (831) 338-7546
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